Some things only happen at the edge of the sea.
Gentle movement. The ocean as your backdrop. The tide as your guide. Experiences led by Cherrie San Pietro – in Carlsbad, Ca.
The Beach
Carlsbad State Beach -- Our open-air studio
Sound Bath
Live sound immersion with singing bowls
Meditation
Guided stillness with the ocean as backdrop
Corporate Welllness
Private events for teams seeking a reset
Carlsbad, California
The shore is our studio
There's something the ocean already knows about letting go.
Sea Changes Within brings that wisdom to you through live sound baths and meditation, all held at the edge of the Pacific. No studio walls. No rush. Just you, the breath, and the tide doing what it does best.
All levels welcome
Small, intentional groups
Bring a towel & water
Private events available for groups
Ways to experience the shore
Every gathering is intentional. Every experience is yours.
Public BeachSessions
Open-to-all events at Carlsbad State Beach. Beach meditation or floating meditation - with immersive sound bath, woven together into one experience.
Spots Limited • Reserve in advance
Private Group Events
Birthdays, bachelorettes, retreats, friend groups — a custom session designed entirely around your gathering.
Custom pricing • Inquire to book
Corporate Wellness
Bring your team to the shore. A reset that reconnects people — and actually works.
June 5, 2028 @ 12:00 pm - 4:00 pm
Stay in the current
Get first access to new events, gentle reminders to breathe, and stories from the shore. No noise - just the good stuff.
Unable to find form
Experience the transformative benefits and cultivate inner peace.
"I didn't expect the waves to feel like they were answering something within me. I just know I left feeling lighter than I arrived."
Jane Doe - Manager
What's Coming to the Shore
We understand that everyone’s schedule is unique, which is why we offer flexible class timings to fit your lifestyle.
Saturday
08:00 - 09:00
Yoga Sculpt
Janet Doe
09:00 - 10:00
Yoga Sculpt
Janet Doe
09:00 - 10:00
Hatha yoga
Johnny Doe
16:00 - 11:00
Baddha Yoga
Jean Doe
Sunday
07:00 - 08:00
Hatha yoga
Johnny Doe
08:00 - 09:00
Yoga Sculpt
Janet Doe
09:00 - 10:00
Baddha Yoga
Jean Doe
11:00 - 12:00
Hatha yoga
Johnny Doe
Latest Updates
Stay informed with our latest updates on yoga, wellness, and community news.
April 24, 2024
5 Simple Yoga Poses to Relieve Daily Stress
May 20, 2022
Morning vs Evening Yoga: Which Time is Best for You?
June 12, 2022
How Breathwork Can Transform Your Mind and Body
Dec 28, 2024
Beginner’s Guide: Building a Consistent Yoga Routine
Questions?
Unable to find form
Leave the noise behind. Arrive at the water. Sound bath, meditation, and movement experiences on the shores of Carlsbad. Small groups. Intentional space. Something you'll actually feel.
© Copyright 2026 Sea Changes Within. All Rights Reserved. Designed and powered by The LeadsLab